Caroline Dooner “The f*uck it diet”

The anti-diet bible that calls time´s up to poisonous beliefs about food, weight and worth.
DIETING DOESN´T WORK

Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what´s wrong with us.

But it´s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn´t even working. So f*ck it.

inglise keeles.

Kõvakaaneline.
280lk.